Kara is a dietitian who is passionate about helping women cut through the noise of perimenopause, menopause and weight loss messaging with nutrition support that incorporates behavioural science and intuitive eating. Kara developed an interest in the link between nutrition, exercise and health from a young age due to competing in sport at a high level, completing a degree in sport and exercise science at Exeter University followed by a degree in dietetics at Plymouth University. Kara's career has since spanned both clinical posts (including working as a specialist diabetes dietitian) and higher academia, working as a senior lecturer whilst completing further training in motivational interviewing, behaviour change and intuitive eating counselling.

Today, Kara loves supporting women to harness the huge power that comes with taking a pause to reconnect, understand and create a nourishing relationship with their body and food.  Kara follows an evidence-based, anti-diet and weight neutral approach to nutrition that helps women break free from harmful dieting, instead learning to respect and work in harmony with their bodies. She is deeply passionate about working in collaboration with her patients to ensure they feel both empowered and informed to make meaningful change for their overall health.