Women’s Health Exercise Physiologists in Sydney
Evidence-based exercise plans for women
Why See a Women’s Health Exercise Physiologist?
Movement is medicine. But it needs to be the right kind, at the right time, for your body. Whether you’re managing a chronic condition, recovering from injury, or trying to improve strength and energy, our exercise physiologists help you move with purpose and confidence.
We take into account your cycle, hormonal fluctuations, pain, stress, and long-term goals to create plans that actually work for real life.y.
What Can a Women’s Health GP Help With?
Our Sydney women’s health exercise physiologists can support you with:
Strength and fitness after birth or injury
PCOS or insulin resistance support
Perimenopause and bone health
Fatigue or burnout recovery
Exercise support during or after cancer treatment
Endometriosis and chronic pain management
Pelvic floor-safe movement programs
Managing weight and metabolic health
Exercise to support mood and mental wellbeing
Exercise Physiologist vs Physio — What’s the Difference?
An exercise physiologist (EP) is a university-qualified allied health professional who designs and delivers safe, evidence-based exercise plans for women with chronic conditions, hormonal imbalances, fatigue, and more.
A physiotherapist is more hands-on, focused on diagnosing and treating pain, injury, and pelvic floor dysfunction.
If you need a tailored plan to build strength, energy, or support a medical condition through movement, see an exercise physiologist. If you’re dealing with acute or unresolved pain, or need a clinical diagnosis, start with a physiotherapist.
At Ponti, our EPs and physios work together so you may see both as part of your care.
Why Choose Ponti’s Women’s Health Exercise Physiologists?
Our Sydney exercise physiologist are more than fitness professionals. They’re clinically trained movement experts who understand the unique physiology of women’s bodies. At Ponti Health, we take the pressure off and meet you where you are, building safe, progressive plans that actually work long-term.
Here’s what makes our approach different:
Female-specific expertise in hormonal health, fatigue, and recovery
Collaborative input from our dietitians, GPs, and psychologists
Medical-grade exercise support for chronic conditions and injury rehab
Gentle, realistic progression plans with no bootcamp mentality
Flexible exercise and training sessions tailored to your goals, energy, and life stage
A no-judgement approach to movement and motivation
Convenient Sydney women’s health clinic with a warm, calming space designed for women’s health
Book An Women's Health Exercise Physiology Appointment
At our practice, we are committed to providing clear information about your healthcare costs. Below is a guide for our standard fees.
Please note that some services, such as minor surgical procedures or travel vaccinations, may incur additional charges, as well as any additional services provided during your appointment.
Initial Consults For New Patients
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Inclusions:
A movement assessment and movement score to measure your flexibility, mobility, strength and stability
Supervised training under expert guidance
Daily exercises that are enjoyable, easy to do, quick to set up and require no fancy equipment
24×7 support via our Train Heroic app
Bonus access to resources
Cost: $270
Subsequent / Recurring Consultations
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Inclusions:
A reassessment of your flexibility, mobility, strength and stability
Live updates to your customised exercise program
Supervised training and feedback to ensure you’re doing things correctly
Cost: $145
Our Sydney Women’s Health Exercise Physiologists
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Jordy Mitchell
Exercise Physiologist
B App Sc(Ex&SportSc), M Clin Ex Phys -
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Paris Carmichael
Exercise Physiologist
Bachelor of Exercise and Sports Science, Masters of Clinical Exercise Physiology
Important Information
Please read important information around your booking and services prior to attending your appointment. If you have any questions about your booking, please reach out to enquiries@pontihealth.com.
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Medicare benefits are available and vary based on the type of consultation and eligible services provided. You will be required to pay the full cost of the consultation. At the time of payment, we’ll process the electronic Medicare claim for you, which will be credited directly to your debit card or the bank account that you've registered with Medicare.
If you are on a Mental Health Care Plan or an Enhanced Primary Care Plan, you will also be eligible for a benefit from Medicare.
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Once your out-of-pocket medical expenses reach $2,615.50 in a calendar year, Medicare steps in to cover up to 80% of additional costs for Medicare-subsidised services (MBS).
This benefit happens automatically for individuals. Families need to register once to activate this coverage.
The Safety Net applies to all out-of-hospital medical services listed on the Medicare Benefits Schedule, helping to make your ongoing care more affordable.
Read more about the Medicare Safety Net here.
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If you have Private Health Insurance you may be eligible to claim benefits through Extras cover for allied health services such as physiotherapy, psychology, and more. The amount you can claim will depend on your specific level of cover and the service provided.
For more details on your entitlements and how to claim, please check your policy or contact your Private Health Insurer directly.
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We understand that life happens.
If you are unable to attend your appointment time, we ask that you provide notice for any appointment changes or cancellations.
24 hours prior: No cancellation fees
Less than 24 hours or ‘No-Show’ - a $100 cancellation fee may apply and full fees for your next appointment will be payable at the time of booking.
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Our booking platform will request your payment details to secure your appointment.
Fees are paid in full at the conclusion of your appointment. All major credit and debit cards are accepted.
Surcharges are excluded from EFTPOS debit payments.
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