If you’ve had a baby, you’ve probably heard this at some point:

For years, new mums were told to avoid crunches at all costs postpartum. But recent research is shifting that mindset — and now, crunches may actually be part of the solution for rebuilding core strength and function after pregnancy, especially if done correctly and at the right time.

“Don’t do crunches after birth — they’ll ruin your core!”

Let’s break down what’s changed, what DRAM is, and why crunches are getting a second chance.