In this raw and moving reflection, entrepreneur Jane Martino shares what happened when everything she built, her business, marriage, and sense of self, fell apart. Drawing on the philosophy of Kintsugi, she explores how embracing our “broken bits” can become the pathway to self-worth, wholeness, and a new definition of success. For anyone, navigating the messy middle, this is a powerful reminder: the Light was there all along.

Healthy, fulfilling sexual relationships start with open, respectful communication. In this blog, Integrative Sex Therapist Lara Boille explores how understanding your own pleasure, and your partner’s, can deepen intimacy and connection. From setting boundaries to giving feedback with kindness, discover practical strategies to improve sexual communication and strengthen your emotional and physical bond.

Navigating the middle years can feel like a constant juggle between work, family, health, and the invisible load we carry every day. In this honest reflection, Mandi Gunsberger, CEO of Nourish Travel shares the systems, supports, and small moments that help her stay afloat, and why asking for help isn’t weakness. If you’re feeling stretched, overwhelmed, or just seen by these words, know this: you’re not alone.

If you're feeling disconnected from your desire or struggling with intimacy, you're not alone. Explore how sex therapy can help women navigate the complex interplay of hormones, emotions, and life transitions that impact sexual well-being. Ponti Health is committed to creating a safe and supportive environment for your journey toward enhanced sexual well-being.

Perimenopause can bring unexpected changes—and your pelvic floor might be one of them. From leaking when you laugh to discomfort during intimacy, these symptoms aren’t just “part of getting older.” They’re signals your body needs support. In this blog, specialist pelvic physiotherapist Maddison Cutmore explains why seeing a women’s health physio during perimenopause can make a life-changing difference—and how early, expert care can help you feel stronger, more confident, and more in control for years to come.

That little leak when you sneeze, laugh, or exercise? It’s called Stress Urinary Incontinence—and no, you don’t have to just live with it. In this blog, specialist pelvic physiotherapist Maddison Cutmore breaks down why SUI happens (spoiler: it’s not your fault) and what you can actually do about it. From hormonal changes to pelvic floor dysfunction, she shares expert insights and practical steps to help you take back control—with confidence and zero judgment.

Maintaining strong, healthy bones is essential as we age—and early detection is key to prevention. A regular REMS scan offers a safe, radiation-free way to monitor your bone health and identify early signs of osteoporosis before fractures occur. In this blog, we explore how optimising your bone health with lifestyle strategies and routine REMS scanning can help you stay active, strong, and independent for years to come.

Dealing with intense period pain, fatigue, bloating, or pain during sex? It could be more than just a “bad cycle.” Endometriosis affects 1 in 7 women in Australia, often going undiagnosed for years. Learn what endometriosis really is, its hidden symptoms, how it impacts fertility, and the treatment options that can help you reclaim your quality of life — read on to find out more.

Struggling with extreme mood swings, fatigue, or brain fog before your period? It might be more than PMS. Premenstrual Dysphoric Disorder (PMDD) affects daily life in ways many don’t realise. Discover its symptoms, how to track them, and the treatments that can help you regain control—read on to learn more.

Postmenopausal bleeding can be alarming, but is it normal? This blog explores possible causes, including hormonal changes, polyps, and other health concerns. Learn when to seek medical attention and why addressing postmenopausal bleeding is crucial for your well-being. Stay informed and take charge of your health with expert insights.

From the day we get our first period, it often feels like we’re on a physical and emotional roller coaster. But then perimenopause comes along with its irregular shifts in hormones and suddenly the roller coaster turns into a wild and unpredictable ride.  But how do we know when we’re in perimenopause?

At Ponti Health, collaboration is key. Discover how our unique multidisciplinary peer reviews and commitment to continuous learning ensure you receive the most comprehensive, evidence-based women’s healthcare.

Hormone Replacement Therapy (HRT): myth or must-have? Discover how far treatments have come, weigh the benefits and risks, and uncover why informed decisions with expert guidance could transform your menopausal journey.

From the day we get our first period, it often feels like we’re on a physical and emotional roller coaster. But then perimenopause comes along with its irregular shifts in hormones and suddenly the roller coaster turns into a wild and unpredictable ride.  But how do we know when we’re in perimenopause?