The Importance of Exercise During Pregnancy [Part 1]

-By Aleea Newton, Proform Physiotherapy (9th September 2025)

Empowering your body through every season of change

Pregnancy is a season of transformation — emotionally, physically, and spiritually. At Ponti Health, we believe in walking alongside you through this journey with support, education, and gentle encouragement. One of the most empowering things you can do for your body during pregnancy? Move it with intention.

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Movement is Medicine

Exercise during pregnancy isn’t about “pushing through” or chasing performance. It’s about reconnecting with your body, gently building resilience, and preparing for the incredible changes ahead. Research shows that regular movement during pregnancy can:

• Boost strength and endurance (yes, labour is an endurance event!)

• Regulate hormonal shifts

• Lower the risk of complications like gestational diabetes or hypertension

• Support healthy weight gain

• Aid smoother postpartum recovery

  ….And perhaps most importantly? It helps you feel more grounded in your own skin.

  Listening, Not Forcing.

Every pregnancy is different. Some days, energy may feel abundant — other days, rest might be what your body craves most. That’s why we focus on movement that is intuitive, adaptable, and kind. Whether it’s a walk in the sun, a gentle strength session, or pelvic floor training, it all counts.

We encourage approaches that match your stage and symptoms — no two bodies or journeys are the same. Our physios work closely with you to create personalised plans that support both you and your baby through each trimester.

The Postpartum Gift

It’s not just about preparing for birth — it’s about setting the stage for postpartum recovery. Staying active during pregnancy supports circulation, muscle memory, and overall energy, making the return to daily life and movement that little bit smoother.

Think of it as laying the foundation now for a stronger you later.

At Ponti Health, we see you — not just as a mum-to-be, but as a whole person navigating a big transition. We’re here to support you with physiotherapy, strength guidance, and a safe space to feel heard and held.

If you're curious about how to safely move through pregnancy, we’d love to meet you.

Your body is doing something incredible. Let’s honour that with care, compassion, and movement that feels good.