While well-meaning, these phrases are often rooted in fear, not fact. And they can leave you feeling uncertain, even disconnected from your body at a time when you most need to trust it.

At Ponti Health, we’re here to challenge the outdated narrative that pregnancy equals pause. Instead, we invite you to reframe it: pregnancy is a time to train smarter, not less.

In Part 1, we explored the beautiful benefits of movement during pregnancy — from hormone balance to smoother postpartum recovery. But just as important as knowing why to move is knowing how to move safely.

At Ponti Health, we want you to feel empowered, not uncertain, when it comes to exercising during pregnancy. So let’s talk about what’s normal, what’s not, and when to press pause and seek support.